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Welcome to our free online chat rooms. It's a good idea to speak to a GP for advice before starting a new exercise programme if your symptoms are severe or you have not exercised in a while.

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These appointments may involve: talking about your symptoms — such as whether they're affecting your normal activities or are getting worse talking about your medicine — including whether you think you might be experiencing any side effects tests to monitor your health It's also a good opportunity to ask any questions you have or raise any other issues you'd like to discuss with your care team.

The amount of exercise you can do will depend on your individual circumstances.

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